![What Causes Allergies, and What We Can Do — Heather's Refinement | What causes allergies, Low histamine foods, Lemon benefits What Causes Allergies, and What We Can Do — Heather's Refinement | What causes allergies, Low histamine foods, Lemon benefits](https://i.pinimg.com/originals/e9/60/b9/e960b963b407718fb400d588b7e04500.png)
What Causes Allergies, and What We Can Do — Heather's Refinement | What causes allergies, Low histamine foods, Lemon benefits
![Low-Histamine AND Lectin-free Combined Food List (Grocery List with Printable!) + latte recipe! | Recipe | Low histamine foods, Lectin free foods, Food lists Low-Histamine AND Lectin-free Combined Food List (Grocery List with Printable!) + latte recipe! | Recipe | Low histamine foods, Lectin free foods, Food lists](https://i.pinimg.com/originals/2c/c3/c2/2cc3c252197511a81a4e69e4fa465b13.jpg)
Low-Histamine AND Lectin-free Combined Food List (Grocery List with Printable!) + latte recipe! | Recipe | Low histamine foods, Lectin free foods, Food lists
The low histamine list I work from can be difficult to decipher. Being as comprehensive as it is can definitely be good and bad. For anybody struggling to find their way through
![Low-Histamine AND Lectin-free Combined Food List (Grocery List with Printable!) + latte recipe! - Eat Beautiful Low-Histamine AND Lectin-free Combined Food List (Grocery List with Printable!) + latte recipe! - Eat Beautiful](https://eatbeautiful.net/wp-content/uploads/2018/09/lectinfree-lowhistamine-list.jpg)